Whitegate GAA

Founded 1887

Co. Clare

Introduction to the Gym

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Introduction to the gym

10 sessions

What you will learn

-The correct and safe techniques
-The benefits of exercise
-Correct nutritional habits
-Different rep and set ranges for your fitness goals
-How to progress in the gym and not plateau

Become more confident in a gym

Email cillin@cmacfitness.com

Instagram @cmacfitness

Phone 0873537391

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